Aquatic life supplies a lot of nutritious food sources to people. There is a wide variety of aquatic vegetation and organisms that qualify as seafood to people, including shellfish, fish, algae, and seaweed. Examples of shellfish that people consume as food include crustaceans and crabs. Fish comes in a huge variety and they include tuna, mackerel, shark, and salmon. When in need of Seafood Mobile AL should be visited.
Due to the nutritional content of seafood, there has been extensive research by scientists on them, leading to recommendations on ways to prepare and consume them. There are many organizations in the US that promote seafood as a way to healthy living. Among the organizations promoting this food are Heart, Pediatric, Alzheimers, Diabetes and Psychiatric associations.
The named organizations advise individuals to consume seafood at least two times each week. Consuming seafood at least twice a week enables one to consume an average of 250 mg of omega 3s, EPA, DHA each day. Research done over the years has proven that such levels of consumption drastically reduce chances of preventable and chronic diseases. Also, this level of consumption will lead to 17 percent reduction in risk of health related deaths.
It is highly recommended to consume sea-food when one is pregnant or nursing a child. Consumption of nutrients available in sea-food is vital to the development of the brain of a child and fetus. Also, sea-food greatly increases the IQ of children. Children whose mothers consumed sea-food while pregnant have a 5.8 points increase in their IQ.
The IQ increment results in greater academic performance and generally in life. Expectant women are supposed to consume seafood since it is great for their personal life. For example, it has been discovered that there is widespread depression in women who fail to take sea-food while expectant. For this reason, expectant women can manage depression by taking a lot of seafood.
Men and women are allowed to eat a variety of seafood without discriminating against any. This is advisable because one needs to benefit from the various nutrients that different sea food sources supply. However, women who are trying to get pregnant or are already pregnant need to be a bit careful with what they consume. There are certain fish varieties that one should avoid when they are pregnant.
The seven fish varieties that one needs to avoid include shark, king mackerel, bigeye tuna, swordfish, orange roughy, and marlin. These fish varieties should be avoided because they have a high content of mercury. Too much mercury is not safe for the development of the fetus in the womb. These kinds of fish should also not be consumed by nursing mothers and young children.
Seafood is found in the wild environment such as in the oceans and seas. It is possible though to raise these marine foods on farms. As a matter of fact, sea-food farming is a popular activity nowadays. It became necessary for fish farming since wild sources are being depleted due to over exploitation. With sea-food farming, the wild sources are left to regenerate and become replenished.
Due to the nutritional content of seafood, there has been extensive research by scientists on them, leading to recommendations on ways to prepare and consume them. There are many organizations in the US that promote seafood as a way to healthy living. Among the organizations promoting this food are Heart, Pediatric, Alzheimers, Diabetes and Psychiatric associations.
The named organizations advise individuals to consume seafood at least two times each week. Consuming seafood at least twice a week enables one to consume an average of 250 mg of omega 3s, EPA, DHA each day. Research done over the years has proven that such levels of consumption drastically reduce chances of preventable and chronic diseases. Also, this level of consumption will lead to 17 percent reduction in risk of health related deaths.
It is highly recommended to consume sea-food when one is pregnant or nursing a child. Consumption of nutrients available in sea-food is vital to the development of the brain of a child and fetus. Also, sea-food greatly increases the IQ of children. Children whose mothers consumed sea-food while pregnant have a 5.8 points increase in their IQ.
The IQ increment results in greater academic performance and generally in life. Expectant women are supposed to consume seafood since it is great for their personal life. For example, it has been discovered that there is widespread depression in women who fail to take sea-food while expectant. For this reason, expectant women can manage depression by taking a lot of seafood.
Men and women are allowed to eat a variety of seafood without discriminating against any. This is advisable because one needs to benefit from the various nutrients that different sea food sources supply. However, women who are trying to get pregnant or are already pregnant need to be a bit careful with what they consume. There are certain fish varieties that one should avoid when they are pregnant.
The seven fish varieties that one needs to avoid include shark, king mackerel, bigeye tuna, swordfish, orange roughy, and marlin. These fish varieties should be avoided because they have a high content of mercury. Too much mercury is not safe for the development of the fetus in the womb. These kinds of fish should also not be consumed by nursing mothers and young children.
Seafood is found in the wild environment such as in the oceans and seas. It is possible though to raise these marine foods on farms. As a matter of fact, sea-food farming is a popular activity nowadays. It became necessary for fish farming since wild sources are being depleted due to over exploitation. With sea-food farming, the wild sources are left to regenerate and become replenished.
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